Sunday, July 19, 2009

Sunday Smoothies with Jason Bosch

Jason Bosch of Floboski Films will be guest blogging for Byte Size each week (hopefully!) to bring you Sunday Smoothies! A tasty way to keep healthy and NOT hungry :) You can follow Jason on Twitter.

Today's smoothie is something new that I just recently tried. Its an apple-banana smoothie, and its pretty great. I made this one at work for everyone and it was a success. Here is what you will need:

-1/4 c. Apple Juice//~30 Calories (optional)
-1/2 Banana//~40 Calories
-1 Apple//~55 Calories
-1 tbsp Honey//~64 Calories
-Vanilla Danon Yogurt//60 Calories
Total Calories = ~219

I would suggest starting off with the apple juice to give it some more zing. Although I didn't use any in mine, it was still great. You don't need to do much to make this one! Peel the banana, and peel & cut the apples. Add to the juice, and blend. Toss in the yogurt and honey and blend until smooth. Boom, done.

Give it a try and make sure you leave a comment to let us know what you think or if you have any suggestions for us to try. We would love to know what you think!

1 comment:

  1. My husband loves to put apples in his smoothies, but I've yet to try it. Will gove it a go this week, though! Sounds really good!